Learn how to activate and strengthen your abs and glutes in this class led by group exercise instructor/personal trainer Heather Boggess! You’ll also get a cool resistance band to take home!

Join Heather on Wednesday, January 27 at 6:30 pm in the GPX room for Abs & Glutes. Please pre-register on the member portal. The cost for this class is $10, which includes a resistance band.

We invite members who participate in Abs & Glutes to share their experience with Whitney Propps, either when you’re here at the center or via wpropps@culpeperwellness.org. Feedback is also welcome on our Facebook page. Receiving feedback will help inform program development — thank you in advance!

Watch the calendar: another pop-up class will be offered in February!