Date and time: February 9, 11:30 am – 1:00 pm

Location: Group exercise room and walking track

Lace up your athletic shoes and join fitness instructor Sharon Steele for a 5-mile walk workshop! Did you know that walking is one of the most simple ways to get fit? A regular walking program can deliver a host of benefits, identified by the American Heart Association as: reducing your risk of coronary heart disease and stroke; improving your blood pressure, blood sugar levels and blood lipid profile; maintaining your weight and lower obesity risk; enhancing your mental well being; and reducing risk of osteoporosis, breast and colon cancer, and Type 2 diabetes.

Participants will walk 5 miles. Please wear comfortable clothing and footwear.

For more information, please contact PWC Fitness Manager Patrice Barklund at 540-445-5395 or