Lots of smiles from the gang in the July 5 Mile Walk workshop!

Program date and time: November 3 2018, 11:30 am –  1:00 pm

Location: Powell Wellness Center

Lace up your athletic shoes and join fitness instructor Sharon Steele for a 5 Mile Walk workshop. Walking is one of the most simple ways to get fit. A regular walking program can deliver a host of benefits, identified by the American Heart Association as: reducing your risk of coronary heart disease and stroke; improving your blood pressure, blood sugar levels and blood lipid profile; maintaining your weight and lower obesity risk; enhancing your mental well being; and reducing risk of osteoporosis, breast and colon cancer, and Type 2 diabetes.

Participants will walk 5 miles. Please wear comfortable clothing and footwear.

For more information, please contact PWC Fitness Manager Patrice Barklund at 540-445-5395 or pbarklund@culpeperwellness.org