Join group fitness instructor/personal trainer Sharon Steele for a 3 Mile Walk Workshop on Mondays on Facebook Live from 12:30 – 1:15 pm (facebook.com/PowellWellnessCenter).
No equipment is needed for this free low impact, high energy class, just supportive athletic shoes and a water bottle! Before the workshop begins, identify an area in your home where you’re comfortable to move; about 3 square feet of space. When the workshop begins, simply follow Sharon’s guidance and enjoy the music as you get your heart rate up and muscles working!
