Eric Good elected to Medical Fitness Association board

Eric Good, director of Powell Wellness Center (PWC) since 2012, has been elected to a two-year term on the Medical Fitness Association’s (MFA) Board of Directors. His term will begin in January 2021. PWC is a medically integrated health and fitness center with member...

New Swimming for Fitness program

Our new Swimming for Fitness program is for competent swimmers who would like to take their skills to the next level! You’ll work on improving your strokes while enhancing your cardio capacity and strength. This is the program for you if you’d like to...

Build strength with BODYPUMP

If you’d like to enjoy a class that tones and shapes your entire body while burning calories and building strength, give BODYPUMP™ a try! Held in the GPX room on Tuesdays at 4:30 pm, BODYPUMP (developed by Les Mills) uses light to moderate weights with lots of...

Gentle Morning Yoga and Meditation

Heads up to yoga fans looking for a morning class! On Tuesdays at 8:00 am, Thunder is leading a Gentle Yoga & Meditation session in the GPX room. This class is for all levels. Ease into your day and set the tone for the rest of your week with a gentle yoga flow,...

Wheels & Weights

Wheels & Weights is cycling around again! Join this fun combo class that starts with spin cycling and then moves to strength training! The next Wheels and Weights workshop with instructors Amy Wagner and Sharon Steele will be held on December 17. Class starts at...