Training Tip: Kickboxing

It’s easy to get stuck in a certain mindset about which exercises serve which needs. For instance, when trying to address stress relief, many people assume that a practice like yoga would be the clear choice. In response to that assumption, personal trainer Ada...

The Worst Mistake in the History of Food Manufacturing …

and the easiest action you can take to improve your health. If I had to choose one product added to the food supply that has caused the most damage to humans it would be vegetable oils. I am not alone in this assertion, there have been many scientific studies and...

Health Matters: Nutrition for Seniors

Our March Health Matters on March 10 will focus on nutrition tips for seniors. Join integrative dietitian nutritionist Jena Savadsky Griffith for a presentation and q & a time on this important topic, which will include diet and lifestyle strategies to support...

Energy Medicine Yoga

THIS WORKSHOP HAS BEEN CANCELLED DUE TO OUR 3/16 – 4/1, 2020 CLOSURE. Join yoga instructor Annette Hyde for an Energy Medicine yoga workshop, celebrating spring’s new beginnings and re-emergence of life from the earth. This class is open to all levels of...