Yoga Nidra workshop

Join yoga instructor Amy Biddle for a yoga nidra workshop focusing on deep relaxation that can provide stress relief. Yoga Nidra is typically experienced in a comfortable position, from which you experience this guided  meditation and conscious relaxation practice...

New Yoga 1 class

Here’s a great way to start your morning! We’ll be offering a special Yoga 1 class with instructor Thunder Lane on Tuesday and Thursday mornings beginning February 4, 2020 and continuing through April 30, 2020. Class times are 7:00 – 8:00 am. Yoga 1...