Training tip: building balance

How many times a day do you think about your balance? Balance is an important part of many of the activities we do every day, such as walking, going up and down stairs, or getting in and out of a chair. By being aware of your balance and working to strengthen it, you...

Move your way

Move Your Way is a physical activity campaign from the U.S. Department of Health and Human Services to promote the recommendations from the Physical Activity Guidelines for Americans, which were recently updated. These guidelines are endorsed by our Medical Advisory...

Registration open for swim lessons

Register now for spring 2020 swim lessons! The following classes will be offered in PWC’s indoor warm water pool: Parent & Child (ages 6 months – 3 years), Preschool Aquatics (ages 3-5 years), and Learn to Swim (ages 6 – 13 years). Classes for children support the...

Heart health and blood pressure screening

Two programs in one day! On February 11 we’ll be hosting Health Matters focused on heart health and blood pressure screenings! February is heart health month! Join Dr. J. Cullen Hardy of Novant Health UVA Health System Culpeper Medical Center’s cardiovascular...