Jan 31, 2020 | Training Tips
How many times a day do you think about your balance? Balance is an important part of many of the activities we do every day, such as walking, going up and down stairs, or getting in and out of a chair. By being aware of your balance and working to strengthen it, you...
Jan 23, 2020 | News, Nutrition
A story published by the Culpeper Star Exponent on PWC integrative dietitian nutritionist Jena Savadsky Griffith’s January Health Matters presentation may be read below or at starexponent.com By Allison Brophy Champion With the New Year comes an inevitable...