Nutrition Rx program

  Nutrition Rx: your prescription for healing nutrition confusion! Integrative dietitian nutritionist Jena S. Griffith will host an 8-week intensive nutrition program beginning on Tuesday, January 21, 2020. The course will offer participants the tools and...

Circuit training: small group training begins January 6

Join personal trainer Katie Hutchins for a 6-week small group training for all levels! Participants will use different equipment for strength and cardio interval training. Exercise modifications will allow an effective full body workout – you’ll be able to...

New Year’s Day yoga

Join instructor Annette Hyde for a New Year’s Day flow class to balance your body and mind. The class will be held in the group exercise room from 12:30 – 2:00 pm. Feel free to invite a friend; this class is free and open to the public. Please preregister...

Holiday hours & classes

Please refer to the following schedules for holiday hours and classes at both PWC and Culpeper Sport & Fitness for Christmas and New Year’s. Happy holidays! Please note that on New Year’s Day, a special free yoga class with instructor Annette Hyde will...

Happy 12 Days of FITmas!

We’re celebrating 12 Days of FITmas with health and wellness gifts for you! What puts a smile on your face? A free group exercise class? A Pro Shop shopping special or discounted training or nutrition session? Complimentary refreshments in appreciation of YOU?...