Pilates special for September

Would you like to experience the lengthening and strengthening benefits of Pilates? Mat Pilates and use of the Pilates Reformer exercise platform can offer the following benefits: Strong core – your abdominal, hip, gluteal and back muscles Full body conditioning...

Member spotlight: Meet Dan and Karen

We’re fortunate to live in Virginia where the climate typically allows for year-round enjoyment of hiking, with seasonal changes offering a different perspective on local trails. PWC member Dan volunteers as a trail overseer for the Potomac Appalachian Trail Club...