Water exercise for arthritis

Personal trainer Sharon Steele works with clients suffering from arthritis in both one-on-one sessions and group training programs. She is certified by Aquatic Therapy and Rehab Institute, the Aquatic Exercise Association and the Arthritis Foundation. Sharon believes...

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Health Matters: Bone health

Bone up on bone health with our integrative dietitian nutritionist Jena Savadsky Griffith on October 8! Jena will review lifestyle practices that can give you healthy bones for life. Health Matters will be held in the conference room at noon. The program is free and...

Flu shots and A1C testing

Powell Wellness Center (PWC) and Rite Aid and Walgreens Pharmacies are partnering to provide flu shots and A1C testing at PWC on October 9 (8:00-11:00 am) and October 10 (4:00-6:00 pm). Flu shots are free; bring your insurance card (no co-pay) and Rite Aid/Walgreens...

6-week aquatic program for arthritis relief

Ease symptoms of arthritis in the warm and low impact environment of the pool! This 6-week small group training class begins on October 7, with classes on Mondays and Wednesdays from 2:00 – 2:45 pm through November 13. Trainer Sharon Steele is certified by the...