Water exercise for arthritis

Personal trainer Sharon Steele works with clients suffering from arthritis in both one-on-one sessions and group training programs. She is certified by Aquatic Therapy and Rehab Institute, the Aquatic Exercise Association and the Arthritis Foundation. Sharon believes...

Member spotlight: Meet Dan and Karen

We’re fortunate to live in Virginia where the climate typically allows for year-round enjoyment of hiking, with seasonal changes offering a different perspective on local trails. PWC member Dan volunteers as a trail overseer for the Potomac Appalachian Trail Club...