Improve your strength and stamina with Circuit Training 101, a cardio circuit training workout with personal trainer Katie Hutchins! How many different ways can you use a Bosu ball? What muscle groups can you exercise with a TRX suspension trainer? How do you do...
Personal trainer Sharon Steele will lead a small group aquatic training class focused on improving joint mobility and gait patterns to help you move better through daily activities. Some of our members have expressed interest in an evening session; here it is! The...
Plunge into a 4-week aquatic small group training with personal trainer Amy Wagner! Weekly sessions from 8:15-9:00 am on Mondays and Wednesdays. This program to improve agility, core strength and endurance is open to members ($110) and non-members ($230). Please...
Heads up on a new class on Friday evenings beginning September 6! Instructor Joyce Bernache-Cohoon will lead Gentle Yoga & Meditation, a perfect end-of-the-week activity to shed any stresses and encourage relaxation. This class is suitable for all levels. We...
Certified Pilates instructor Alyssa Dalrymple will host a demo day on September 5, 2019 for anyone interested in learning about the many benefits that Pilates Reformer can offer. The Pilates Reformer is an exercise machine that uses springs, leverage and body weight...
