Pilates for flexibility

PWC certified Pilates trainer Alyssa Dalrymple offers the following tip for increasing hamstring flexibility. If you have access to a Pilates Reformer machine, you may follow this tip on the Reformer bed. You may also follow the instructions using a TheraBand, as...

Know your numbers!

Know your numbers – they are key markers of your health and wellbeing. BLOOD PRESSURE Measures the pressure put on artery walls when your heart beats and between beats. 130/80 mmHg or above is stage one hypertension 120/<80 mm Hg is elevated Less than 120/80...

The benefits of a workout buddy

Over the last few months, trainer Christine Kauffman has been training Lisa and Jamie, longtime friends who are pictured above. Christine shares the following thoughts on the benefits of having a workout buddy. There’s power in numbers and it’s always more fun as a...