Aquatic small group training class for joint health

Joint mobility helps support the strength and stamina needed for an active and healthy lifestyle. Join personal trainer Sharon Steele for a 6-week aquatics session focused on improving joint mobility. The pool’s low impact environment is beneficial for joint...

Watermelon for health and fitness support

Watermelon is a great summer snack providing hydration, protein, potassium and other benefits to your active life! If the reference below to “watermelon cross training” intrigues you, check out this link! Let us know if you’re inspired to say bye-bye...