Jul 31, 2019 | Training Tips
As we enter the hottest month of the year, we become more susceptible to heat-induced conditions. One of the highest occurring of these conditions is what’s known as heat stroke. Below, personal trainer Joe Schuyler provides information on understanding, recognizing,...
Jul 31, 2019 | Training Tips
The squat is one of the foundational movement patterns in daily living, meaning that you are probably squatting every day without even realizing it. You can improve mobility and strength for your daily life by adding squats to your exercise routine. Below, personal...