Heat stroke 101

Jul 31, 2019 | Training Tips

As we enter the hottest month of the year, we become more susceptible to heat-induced conditions. One of the highest occurring of these conditions is what’s known as heat stroke. Below, personal trainer Joe Schuyler provides information on understanding, recognizing,...

On the subject of squats

Jul 31, 2019 | Training Tips

The squat is one of the foundational movement patterns in daily living, meaning that you are probably squatting every day without even realizing it. You can improve mobility and strength for your daily life by adding squats to your exercise routine. Below, personal...

Treating and preventing back pain

Jul 30, 2019 | Calendar

At our August Health Matters, we’re welcoming physical therapist Chris Gettle of Culpeper Medical Center to address treating and preventing lower back pain. Please join us in the conference room on August 13 at noon. For more information, please contact PWC...

Magical circuit workout August 25, 2019

Jul 26, 2019 | Calendar

Don’t we all have a warm spot in our hearts for Harry Potter and friends? Bring the magic of the Wizarding World into your workout: join personal trainer Katie Hutchins for a full body circuit workout following the Hogwarts Express, PWC-style! Hmm, where might...

Hip Hop Step Class August 16, 2019

Jul 19, 2019 | Calendar

Step and hip hop collide in this fun-filled exercise class with instructors Heather Boggess and Sharon Steele! Be ready to rock the group exercise room on Friday, August 16, from 6:00 – 7:00 pm! This class is free and open to the public. Please sign up at the...