3 exercises to prevent hunchback

If you sit at a desk a lot, frequently carry a heavy backpack, don’t get enough physical activity or have poor posture you could be at risk for kyphosis, also known as hunchback. Below, personal trainer Sarah Mahoney describes kyphosis, and demonstrates 3 of her...

3 ways to get kids to eat healthy food

There is no debate that for our children to develop optimal physical, mental, behavioral and emotional health,  good nutrition matters. Ideally it’s best to start when they are infants, so the healthier foods like vegetables become normal to them, not something they...

Summer 2019 swim lessons

Register now for summer 2019 swim lessons! Classes are available June through August. The following classes will be offered in PWC’s indoor warm water pool: Parent & Child (ages 6 months – 3 years), Preschool Aquatics (ages 3-5 years), and Learn to Swim...

Kids! Join our water safety art contest!

We’re pleased to support Water Safety Month! Water safety is a core feature of our American Red Cross Learn to Swim Program that serves all ages, with lesson sessions year-round. If you know a young artist, invite them to enter our water safety coloring contest!...