Focus on strengthening and protecting your back in this 6-week aquatic class with personal trainer Sharon Steele, a back fitness coach certified by the Aquatic Therapy and Rehabilitation Institute. Classes: Monday and Wednesday, 2:00 – 2:45 pm, April 1 –...
Puzzling over a nutrition question? Bring your question to PWC integrative dietitian Jena Savadsky Griffith, RDN IHC on March 25 from 10:00 am until noon in the PWC cafe!
Looking to build muscle, blast calories and increase your cardiovascular performance? Check out this 6-week small group aquatic training program with personal trainer Amy Wagner. The session runs on Mondays and Wednesdays, 8:15 – 9:00 am, from April 8 through...
Looking for arthritis relief? Join personal trainer Sharon Steele for a 6-week small group training focused on easing arthritis pain. Sharon is certified by the Arthritis Foundation. Classes are Tuesdays and Thursdays from 2:00 – 2:30 pm, April 2 – May 9,...
