Aquatic small group training for arthritis relief

Are you looking to alleviate the discomfort of arthritis? Exercise helps ease arthritis pain while increasing strength and flexibility — and exercising in the pool is low-impact and friendly to your joints. Join this 4-week aquatic small group training program...

Free swim skills assessments

As part of our water safety education program, our Red Cross certified staff will be hosting swim skills assessments on February 19 and 23 for children and adults. Please see the flyer below for details.

Golf assessment & conditioning program

Work out those winter kinks and get ready for golf season! This two part program in partnership with Culpeper Medical Center Physical Therapy will identify physical conditions that might be limiting your game and prescribe corrective exercise you can follow with the...

Indoor cycling

Are you a cyclist impatiently waiting to get back on the road or trail? Or are you looking for something new to add to your fitness routine? Give indoor cycling a try! This low impact class builds strength, endurance and cardio fitness in a fun group setting. Bring a...

5-mile walk workshop

Date and time: February 9, 11:30 am – 1:00 pm Location: Group exercise room and walking track Lace up your athletic shoes and join fitness instructor Sharon Steele for a 5-mile walk workshop! Did you know that walking is one of the most simple ways to get fit? A...