Soothing your psoas muscle

The average American spends about 12-13 hours a day seated. One of the effects of all this sitting is a shortening and tightening of the hip flexors, including a major hip flexor, the psoas (SO-as) muscle. Certain sports like cycling and running also contribute to...

Health Matters: Understanding dizziness

Program date and time: February 12, 2019, 12:00 noon Program location: Powell Wellness Center café In this free program with time for questions, Dr. Ashley Currier, physical therapist with UVA Health Novant Health Culpeper Medical Center, will explore how vestibular...

Free Move It classes at PWC in January

Ready to add a little excitement to your routine? If you’re looking for a total body workout, sample the FREE Move It classes at PWC in January with trainers Marcus Haywood and Christine Kauffman. Move It is a fun and fast-paced sequence incorporating exercises,...