Seasonal eating – winter

During the winter months, the cold and wind dry out the earth and our bodies. If we continue listening to nature as our guide, then we’re naturally provided with higher protein, fattier and oilier foods that restore that moisture and maintain strength. This means...

Soothing your psoas muscle

The average American spends about 12-13 hours a day seated. One of the effects of all this sitting is a shortening and tightening of the hip flexors, including a major hip flexor, the psoas (SO-as) muscle. Certain sports like cycling and running also contribute to...

Registration open for spring 2019 swim lessons

Enroll in swim lessons now to be ready for next summer’s swimming fun! For the Spring 2019 swim lesson session, PWC will offer the following classes in its indoor warm water pool: Parent & Child (ages 6 months – 3 years), Preschool Aquatics (ages 3-5 years), Learn...

Health Matters: Understanding dizziness

Program date and time: February 12, 2019, 12:00 noon Program location: Powell Wellness Center café In this free program with time for questions, Dr. Ashley Currier, physical therapist with UVA Health Novant Health Culpeper Medical Center, will explore how vestibular...