Jan 18, 2019 | Uncategorized
During the winter months, the cold and wind dry out the earth and our bodies. If we continue listening to nature as our guide, then we’re naturally provided with higher protein, fattier and oilier foods that restore that moisture and maintain strength. This means...
Jan 18, 2019 | Uncategorized
The average American spends about 12-13 hours a day seated. One of the effects of all this sitting is a shortening and tightening of the hip flexors, including a major hip flexor, the psoas (SO-as) muscle. Certain sports like cycling and running also contribute to...
Jan 18, 2019 | Calendar, Classes
Enroll in swim lessons now to be ready for next summer’s swimming fun! For the Spring 2019 swim lesson session, PWC will offer the following classes in its indoor warm water pool: Parent & Child (ages 6 months – 3 years), Preschool Aquatics (ages 3-5 years), Learn...
Jan 15, 2019 | Calendar, Classes, News
Looking to improve your overall fitness level for a more successful riding experience? This small group training program with PWC personal trainer and equestrian Amy Biddle will set you up for success in the saddle. Functional cross training will incorporate yoga,...
