Just say no – to winter hibernation!
The winter blues … the winter doldrums … we’re right at that time of year when many people feel challenged to remain committed to their exercise program. This could be due to the weather, or it could be a product of settling back into routine after the excitement of...Winter 2019 news briefs
The new year brings a new pool filter, new local partnership, new fitness equipment and new shakes to fuel your workout! Aquatics: Shout out to the new pool filtration system installed in late December; it features improved capacity and efficiency to support our...B-Board® Extravaganza at Culpeper Sport & Fitness
Try the workout that incorporates cardio, strength, core engagement, yoga positions, and stretching – all while improving your balance! On February 15 and 16, Culpeper Sport & Fitness is welcoming B-Board founder Eric Vandendriessche to share his enthusiasm with...Seasonal eating – winter
During the winter months, the cold and wind dry out the earth and our bodies. If we continue listening to nature as our guide, then we’re naturally provided with higher protein, fattier and oilier foods that restore that moisture and maintain strength. This means...