Understanding chronic inflammation

Chronic inflammation increases your risk for serious diseases and contributes to a range of symptoms: Body pain Constant fatigue and insomnia Depression, anxiety, mood disorders Constipation, diarrhea or acid reflux Weight gain Frequent infections An anti-inflammatory...

Classes: Heartsaver® CPR/AED and First Aid

Learn CPR and First Aid in these classes at Powell Wellness Center that are open to the public. Please register at the PWC Front Desk or by calling PWC medical programming leader Whitney Propps at 540-445-5388.        ...

Series class: Focus on the Back

Looking for a program to support a healthy back? “Focus on the Back” incorporates exercises and stretches in a small group aquatic-based program. The class begins October 1 and is held twice weekly through November 7. Please register by calling PWC Fitness...

Energy Medicine Yoga Workshop

Sign up for Energy Medicine Yoga on September 22 – perfectly timed for National Yoga Awareness Month! Annette Hyde will lead a grounding practice celebrating the seasonal transition of the Autumnal Equinox. This class is open to members and non-members. Please...