Health Matters: Heel pain and plantar fasciitis

Program date and time: August 14, 12:00 noon Location: Powell Wellness Center café area Heel pain and plantar fasciitis are common orthopedic complaints — not surprising given the wear and tear experienced by our feet in daily life. In our monthly Health Matters...

BioExercise™: Movement for mobility

Program date and time: This is a 6-week course beginning August 6, 2018 for PWC members and non-members. There are 2 classes per week on Monday & Wednesday from 2:00 – 2:45 pm. Location: Powell Wellness Center BioExercise™ combines activities for both body...

Member Spotlight: Meet Maxine

Are you familiar with the Senior Games? Every state offers this opportunity for individuals 50 and older to compete in a variety of sports that can range from archery to track and field. At their state’s games, athletes may qualify for national competition. State...

5 Mile Walk Workshop

Program date and time: July 21, 2018, 11:30 am –  1:00 pm Location: Powell Wellness Center Lace up your athletic shoes and join fitness instructor Sharon Steele for a 5 Mile Walk workshop. Walking is one of the most simple ways to get fit. A regular walking...