Health Matters: Common hand problems

Program date and time: July 10, 12:00 noon Location: Powell Wellness Center Our hands do a lot of work, and overuse and repetitive motion can lead to physical discomfort and pain. Join us for a free Health Matters session on common hand problems such as carpal tunnel,...

How to do the woodchop

The woodchop is a great exercise for both the upper and lower body and helps create a strong core. It can be performed holding a dumbbell or medicine ball in your hands. Always start with a smaller weight and work your way up. To do this exercise, first make sure that...

Member Spotlight: Meet Pamela

PWC member Pamela’s story is one of continuing commitment to her personal wellness journey after she confronted and dealt with some health challenges. Pamela sustained a shoulder injury at work, then found herself sitting around eating while at home. She put on...

Culpeper Times: Culpeper Wellness Foundation holds youth assessment

Read the article below or on the Culpeper Times website June 7, 2018 by JEFF SAY The Culpeper Wellness Foundation will be conducting an assessment this summer for Culpeper youth to discover their recreational interests, needs and desires – including activities as well...

Step Out with Powell Wellness Center

Walk 10K is an annual worldwide walking challenge that takes place in May and is sponsored by the Medical Fitness Association. The walking challenge is open to individuals and groups of all ages including schools, businesses and clubs. Participants are encouraged to...