Calendar

Check out our upcoming events!

5 Mile Walk Workshop

Program date and time: July 21, 2018, 11:30 am –  1:00 pm

Location: Powell Wellness Center

Lace up your athletic shoes and join fitness instructor Sharon Steele for a 5 Mile Walk workshop. Walking is one of the most simple ways to get fit. A regular walking program can deliver a host of benefits, identified by the American Heart Association as: reducing your risk of coronary heart disease and stroke; improving your blood pressure, blood sugar levels and blood lipid profile; maintaining your weight and lower obesity risk; enhancing your mental well being; and reducing risk of osteoporosis, breast and colon cancer, and Type 2 diabetes.

Participants will walk 5 miles. Please wear comfortable clothing and footwear.

For more information, please contact PWC Fitness Manager Patrice Barklund at 540-445-5395 or pbarklund@culpeperwellness.org

Health Matters: Common hand problems

Program date and time: July 10, 12:00 noon

Location: Powell Wellness Center

Our hands do a lot of work, and overuse and repetitive motion can lead to physical discomfort and pain. Join us for a free Health Matters session on common hand problems such as carpal tunnel, trigger finger, and osteoarthritis presented by Dr. Armin Aalanim Harandi, orthopedic specialist with Novant Health UVA Health System Culpeper Medical Center.

Health Matters is a free program open to the public that explores a variety of topics related to health. It is held on the second Tuesday of each month at Powell Wellness Center.

Common hand problems

 

Sports strength and conditioning for youth athletes

Program dates: June 11 – July 14, July 24 – August 4, 2018

Location: Culpeper Sport & Fitness

Calling all youth athletes looking to take their performance to the next level!  This program for ages 13-18 with athletic trainer Marcus Haywood will work on building the key components to making a great athlete – strength, power, stability, speed, agility and endurance. On the dates above, choose Tuesday (2:00-3:30 pm), Thursday (6:30-8:00 pm) or Saturday (9:30-11:00 am). Four sessions, $80; ten sessions, $200 (three person minimum per session). Interested? Contact Marcus at mhaywood@culpeperwellness.org or at 540-825-0000.

Contact Us

540-445-5406

1005 Golf Drive
Culpeper, VA 22701


Regular Hours of Operation

Monday through Thursday:
5:30 am to 9:30 pm

Friday: 5:30 am to 9 pm

Saturday: 6 am to 3 pm

Sunday: 8 am to 3 pm