April is Parkinson’s Awareness month. We offer two programs for individuals with Parkinson’s disease: a monthly support group and twice weekly Rock Steady Boxing program. Both are open to anyone interested, caregivers welcome. Links: Support group info | RSB info
Join the May Fitness Challenge! Have some fitness fun: swim the English Channel or walk, run or bike Skyline Drive! Log your distance May 1-31 & you’ll be entered into a prize drawing! Click for details
May 4 & 5: Shallow water lifeguarding training will be held in our pool; anyone 16 & older interested in lifeguarding is invited to register. Click for details
May 17: Learn about peripheral arterial disease with Mountain Spring Podiatry! At noon in our education room. Click for details
Swim lessons
The following group classes are open to the public and offered yearround in our indoor warm water pool: Parent & Child (ages 6 months – 3 years), Preschool Aquatics (ages 3-5 years), and Learn to Swim (ages 6 – 13 years). Classes for children support the needs of never-ever swimmers as well as young swimmers progressing in their skills. Our learning environment focuses on developing swim skills in a fun way while also focusing on water safety – important knowledge for swimmers in order to help themselves or others in an aquatic emergency. Click here for registration information & current schedule. Questions may be directed to the front desk at 540-445-5406.
Family Swim – included with your membership!
Members are welcome to enjoy Family Swim! This relaxed pool time for families is currently available on Tuesdays, 5:00-7:00 pm; Fridays, 4:00-6:00 pm; and Sundays, 12:00 noon-2:00 pm. Family Swim is for members only; passes are not available for non-members. Questions may be directed to the front desk at 540-445-5406.
Fitness classes: schedules & info
News & Events
Tai Chi program
Interested in the gentle movements of Tai Chi? The practice offers many health benefits.
Presentation summary: Navigate nutrition at the grocery store
Weis Markets dietitian Christina Pelletier shares healthy shopping tips for making better-for-you choices at the grocery store and a delicious Energy Bites recipe.
Hiring spotlight: Lifeguards
Join our team for a rewarding and fun experience lifeguarding in our indoor aquatic arena!
Calendar
May is fitness challenge month!
Swim the English Channel or walk Skyline Drive! You could win a prize!
Swim lessons
Please visit this page for registration and information for children’s group classes for Parent & Child, Preschool, and Learn to Swim levels.
Shallow water lifeguard training 5/4-5
We are currently hiring for positions with our lifeguarding team! If you’d like to be a lifeguard, your first step is training – register now!
Parkinson’s Disease Support Group 5/8
The Parkinson’s Disease Support Group is open to the public and meets at PWC on the second Wednesday of each month.
Health screening event with Mountain Spring Podiatry 5/17
Join Mountain Spring Podiatry for a presentation and screening on peripheral arterial disease. Free and open to the public.